Jackson Rudolph - Striking Power Drill
Team Paul Mitchell Experience • 3m 24s
Wether you are performing creative or traditional bo staff, striking is very important. This video teaches how to generate more power when striking.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Striking | Basic | Beginner | Power | Strike
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Learn the butterfly spin bo staff trick. Once you have the technique down, the butterfly spin can be used as a drill to build speed and forearm strength.
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