Danny Etkin - Pop 360 Technique
Team Paul Mitchell Experience • 2m 29s
Great for forms, tricking combos, or demonstrations, the pop 360 gives your performance a nice touch of flare.
Tricking | Kicking | Creative | Extreme | Sport Karate | Forms
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Tyler Weaver - 540 Kick
The 540 is a great upgrade to the tornado kick. This technique is commonly used in competition and great for demonstration as well.
Kicking | Intermediate | Tricking | Extreme | Extreme Forms | Sport Karate
Jackson Rudolph - Figure 8
This breakdown of the figure 8 uses the "ice cream" analogy to effectively teach the proper motion to students of all ages. Analogous teaching is a very powerful tool to becoming a better instructor.
The Flow System | Bo Staff | Weapons | Spin | Trick | Teaching
Jackson Rudolph - Striking Power Drill
Wether you are performing creative or traditional bo staff, striking is very important. This video teaches how to generate more power when striking.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Striking | Basic | Beginner | Power | Strike