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Elbow ties, bicep ties, elbow bicep combo, 2 on 1, hand fighting and wrist control, set ups and more.
After being knocked to the ground, this technique can be used to stop an attacker from following up by tripping them off balance.
Self Defense | Takedown
Learn a takedown that targets the back leg. This techniques applies to gi and no-gi classes.
Wrestling | Grappling | Takedown | Self Defense
First, focus on teaching the proper way to fall for this drill. Then, this drill teaches a takedown that targets the entire lower body on the knees.
Wrestling | Grappling | Takedown | Falling | Self Defense