Close-range drills are very important for self defense training and mitt drills are a staple for many classes. This drill helps transition from blocking to the clinch or takedown.
Blocking | Partner Drill | Takedown | MMA | Self Defense
The scissor leg takedown is a complex move that your students should have great control with when practicing with classmates. Although risky, this technique could be used to defend against a straight punch.
Self Defense | Takedown