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Dave Kovar - Intermediate Double Leg Takedown
Takedowns • 2m 5s
Learn a takedown that targets the entire lower body. It is important to lower your center of gravity and avoid attempting a "football style" tackle.
Wrestling | Grappling | Takedown | Standing
Up Next in Takedowns
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Dave Kovar - Single Leg Takedown
Learn how to do a takedown targeting the front leg. Great for controlling an attacker in self defense situations.
Grappling | Technique | Wrestling | Takedown | Basic -
John Hackleman - Body Fold Takedown
The technique works best from the clinch and is great for strikers that don't want to go all the way down with a takedown.
MMA | Takedown -
Dave Kovar - Close-Range Mitt Blockin...
Close-range drills are very important for self defense training and mitt drills are a staple for many classes. This drill helps transition from blocking to the clinch or takedown.
Blocking | Partner Drill | Takedown | MMA | Self Defense
