GET 50% OFF YOUR FIRST 6 MONTHS!
Limited time - use promo code: MAD50 at checkout
Watch this video and more on Martial Arts Drills
The goal is to complete the sweep the instant your opponent takes a step. This is both a technique and a drill.
MMA | Timing | Takedown
Double leg, changing levels, avoiding the front choke, set ups, jabs, arm drags, follow opponent's kick and much more.
Use Wing Chun grappling and trapping effectively in MMA! Learn lop sal, pal sal and bong sal. Durch also teaches fok sal from mount and fok sal from ground.
Duck under, slide by, foot sweep, double under hook sweep, high single leg, inside trip, and body locks.
MMA | Grappling | Take Down | Judo | Wrestling