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Watch this video and more on Martial Arts Drills
Use Wing Chun grappling and trapping effectively in MMA! Learn lop sal, pal sal and bong sal. Durch also teaches fok sal from mount and fok sal from ground.
Duck under, slide by, foot sweep, double under hook sweep, high single leg, inside trip, and body locks.
MMA | Grappling | Take Down | Judo | Wrestling
Elbow ties, bicep ties, elbow bicep combo, 2 on 1, hand fighting and wrist control, set ups and more.
After being knocked to the ground, this technique can be used to stop an attacker from following up by tripping them off balance.
Self Defense | Takedown