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Double leg, changing levels, avoiding the front choke, set ups, jabs, arm drags, follow opponent's kick and much more.
Use Wing Chun grappling and trapping effectively in MMA! Learn lop sal, pal sal and bong sal. Durch also teaches fok sal from mount and fok sal from ground.
Duck under, slide by, foot sweep, double under hook sweep, high single leg, inside trip, and body locks.
MMA | Grappling | Take Down | Judo | Wrestling
Elbow ties, bicep ties, elbow bicep combo, 2 on 1, hand fighting and wrist control, set ups and more.