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Dan Henderson - Take Downs
Takedowns • 40m
Double leg, changing levels, avoiding the front choke, set ups, jabs, arm drags, follow opponent's kick and much more.
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Dave Durch - Grappling Takedowns
Use Wing Chun grappling and trapping effectively in MMA! Learn lop sal, pal sal and bong sal. Durch also teaches fok sal from mount and fok sal from ground.
Randy Couture - Clinch Takedowns
Duck under, slide by, foot sweep, double under hook sweep, high single leg, inside trip, and body locks.
MMA | Grappling | Take Down | Judo | Wrestling
Randy Couture - Grappling Takedowns
Elbow ties, bicep ties, elbow bicep combo, 2 on 1, hand fighting and wrist control, set ups and more.