Limited time - use promo code: MAD50 at checkout

Live stream preview

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Michael Kramp - Triple Chambers

Taekwondo • 2m 18s

Up Next in Taekwondo

  • Michael Kramp - Punch Splat Ladder - ...

    Alternate between multiple punches and sprawls, adding two more punches every time your students stand up.
    Adults | Cardio | Punching | Sprawl | Warm Up

  • Michael Kramp - Focus Kicking With Hu...

    Use bigger hula hoops for beginners and smaller hoops for advanced students to practice precise targeting with many kicking techniques.
    Kicking | Focus | Targeting

  • Michael Kramp - Active Figure Eight

    This warm up increases leg mobility and strength by drawing figure 8 motions with their leg fully extended.
    Warm Up | Conditioning | Strength | Bag Drill | Kicking | Partner Drill | Balance