Watch this video and more on Martial Arts Drills
Work round kicks in a partner drill that gives the students a bit of extra stability so they can develop leg strength and perfect their technique.
Kids | Adults | Partner Drill | Kicking
Use this slow step-by-step drill to condition your student's leg muscles needed for round and side kicks.
Conditioning | Chamber | Kicking | Balance
Alternate between multiple punches and sprawls, adding two more punches every time your students stand up.
Adults | Cardio | Punching | Sprawl | Warm Up
Use bigger hula hoops for beginners and smaller hoops for advanced students to practice precise targeting with many kicking techniques.
Kicking | Focus | Targeting