Michael Kramp - Slow Burn
Taekwondo • 4m 5s
Work round kicks in a partner drill that gives the students a bit of extra stability so they can develop leg strength and perfect their technique.
Kids | Adults | Partner Drill | Kicking
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Michael Kramp - Triple Chambers
Use this slow step-by-step drill to condition your student's leg muscles needed for round and side kicks.
Conditioning | Chamber | Kicking | Balance -
Michael Kramp - Punch Splat Ladder - ...
Alternate between multiple punches and sprawls, adding two more punches every time your students stand up.
Adults | Cardio | Punching | Sprawl | Warm Up -
Michael Kramp - Focus Kicking With Hu...
Use bigger hula hoops for beginners and smaller hoops for advanced students to practice precise targeting with many kicking techniques.
Kicking | Focus | Targeting
