Live stream preview
Michael Kramp - Punch Splat Ladder - Adult
Taekwondo • 4m 34s
Alternate between multiple punches and sprawls, adding two more punches every time your students stand up.
Adults | Cardio | Punching | Sprawl | Warm Up
Up Next in Taekwondo
-
Michael Kramp - Focus Kicking With Hu...
Use bigger hula hoops for beginners and smaller hoops for advanced students to practice precise targeting with many kicking techniques.
Kicking | Focus | Targeting -
Michael Kramp - Active Figure Eight
This warm up increases leg mobility and strength by drawing figure 8 motions with their leg fully extended.
Warm Up | Conditioning | Strength | Bag Drill | Kicking | Partner Drill | Balance -
Michael Kramp - Punch Splat Ladder
This drill uses a jab-cross combo with sprawls, increasing the number of repetitions all the way up and climb back down, just like a ladder.
Warm Up | Striking | Sprawl
