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Watch this video and more on Martial Arts Drills
Alternate between multiple punches and sprawls, adding two more punches every time your students stand up.
Adults | Cardio | Punching | Sprawl | Warm Up
Use bigger hula hoops for beginners and smaller hoops for advanced students to practice precise targeting with many kicking techniques.
Kicking | Focus | Targeting
This warm up increases leg mobility and strength by drawing figure 8 motions with their leg fully extended.
Warm Up | Conditioning | Strength | Bag Drill | Kicking | Partner Drill | Balance
This drill uses a jab-cross combo with sprawls, increasing the number of repetitions all the way up and climb back down, just like a ladder.
Warm Up | Striking | Sprawl