This drill involves a choreographed, memorized sparring sequence that help students rep self defense techniques and work on focus and concentration.
Distance | Timing | Footwork | Sparring
This series of falls is done from a standing position to create greater impact upon landing. It is important to understand how to fall from a standing position both for self defense and regular martial arts training.
Falls | Self Defense | Safety | Intermediate
This fall happens with one hand behind the back and students will slap the mat and kiyah to decrease the impact of a fall.
Break Falls | Self Defense | Safety | Beginners
A step is any motion made moving forward, regardless of the speed or distance. Use stepping patterns to progress to kicking combinations.
Olympic TKD | TKD | Tae Kwon Do | Sparring