Punching can score points in sport Tae Kwon Do, but it doesn't help if your opponent is landing a kick while you are landing punch. Lock the opponent's front leg so that only you can score.
Olympic TKD | Tae Kwon Do | Sparring | Technique | Fundamentals | Basics | Beginner | Punching
Spinning kicks are high risk, high reward techniques. Learn the proper spacing and distance to land these advanced kicks.
Olympic TKD | Tae Kwon Do | Sparring | Technique | Fundamentals
You may think that you only have two options when your opponent makes a move: the front leg and back leg. Herb Perez reveals that you actually have five movements available to counter any attack.
Olympic TKD | Tae Kwon Do | Sparring
Decision-making is an essential feature of any fighting style. This drill teaches students to watch a technique and discover different counters for every attack.
Olympic TKD | Tae Kwon Do | Sparring