This warm up increases leg mobility and strength by drawing figure 8 motions with their leg fully extended.
Warm Up | Conditioning | Strength | Bag Drill | Kicking | Partner Drill | Balance
This drill uses a jab-cross combo with sprawls, increasing the number of repetitions all the way up and climb back down, just like a ladder.
Warm Up | Striking | Sprawl
Similar to kicking through a hula hoop, this drill helps students focus on balance and targeting while training their side kicks. If their foot keeps hitting the rails, they are likely not re-chambering enough.
Kicking | Games | Coordination | Balance | Targeting
Your students will navigate through staggered Wavemasters, punching all the way through for a cardio-based warm up.
Warm Up | Punching | Footwork