Michael Kramp - Active Figure Eight
Taekwondo • 2m 42s
This warm up increases leg mobility and strength by drawing figure 8 motions with their leg fully extended.
Warm Up | Conditioning | Strength | Bag Drill | Kicking | Partner Drill | Balance
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Michael Kramp - Punch Splat Ladder
This drill uses a jab-cross combo with sprawls, increasing the number of repetitions all the way up and climb back down, just like a ladder.
Warm Up | Striking | Sprawl
Michael Kramp - Kicking Between Fence...
Similar to kicking through a hula hoop, this drill helps students focus on balance and targeting while training their side kicks. If their foot keeps hitting the rails, they are likely not re-chambering enough.
Kicking | Games | Coordination | Balance | Targeting
Michael Kramp - Double Punch Gauntlet
Your students will navigate through staggered Wavemasters, punching all the way through for a cardio-based warm up.
Warm Up | Punching | Footwork