Watch this video and more on Martial Arts Drills
Your students will navigate through staggered Wavemasters, punching all the way through for a cardio-based warm up.
Warm Up | Punching | Footwork
Students will navigate through a set of Wavemasters to work a variety of kicks and master movement that will help with their sparring.
Footwork | Distance | Movement | Kicking | Bag Drill
This is very similar to Clearing the Forest - Part 1, but now students will be using step-up side kicks and spinning heel kicks.
Kicking | Footwork | Movement | Bag Drill
Do you need a way to spice up your sparring class but maintain high safety standards? This drill helps students block aggressively and counter quickly.
Sparring | Defense | Blocking | Striking | Offense