GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Taekwondo

Taekwondo

Subscribe Share
Taekwondo
  • Abid Benwali & Eric Santamaria - Point Fighting Distance

    Spacing is essential to point fighting. Help your students get into that sweet spot where they can attack the opponent, but their opponent can't quite get them.
    Distance | Point Fighting | Sparring | Spacing | Defense

  • Abid Benwali & Eric Santamaria - Hesitation Timing Drill

    Using a hesitation is an excellent way to throw your opponent off of your timing. Use this drill to help your students switch up the timing and make good decisions to help them win matches.
    Sparring | Point Fighting | Timing | Strategy

  • Abid Benwali & Eric Santamaria - Reaction Drill

    Develop reaction time and work on a wide variety of techniques will this drill that uses a kicking shield. Your students will need to think fast to determine the proper spacing and technique.
    Pad Drill | Sparring | Point Fighting | Footwork | Partner Drill

  • Michael Kramp - Push & Kick

    This drill emulates being pushed back by a kick in a sparring match, countering with multiple kicks.
    Teens | Games | Kicking | Balance | Sparring | Counter Attack

  • Michael Kramp - Slow Burn

    Work round kicks in a partner drill that gives the students a bit of extra stability so they can develop leg strength and perfect their technique.
    Kids | Adults | Partner Drill | Kicking

  • Michael Kramp - Triple Chambers

    Use this slow step-by-step drill to condition your student's leg muscles needed for round and side kicks.
    Conditioning | Chamber | Kicking | Balance

  • Michael Kramp - Punch Splat Ladder - Adult

    Alternate between multiple punches and sprawls, adding two more punches every time your students stand up.
    Adults | Cardio | Punching | Sprawl | Warm Up

  • Michael Kramp - Focus Kicking With Hula Hoop

    Use bigger hula hoops for beginners and smaller hoops for advanced students to practice precise targeting with many kicking techniques.
    Kicking | Focus | Targeting

  • Michael Kramp - Active Figure Eight

    This warm up increases leg mobility and strength by drawing figure 8 motions with their leg fully extended.
    Warm Up | Conditioning | Strength | Bag Drill | Kicking | Partner Drill | Balance

  • Michael Kramp - Punch Splat Ladder

    This drill uses a jab-cross combo with sprawls, increasing the number of repetitions all the way up and climb back down, just like a ladder.
    Warm Up | Striking | Sprawl

  • Michael Kramp - Kicking Between Fence Rails

    Similar to kicking through a hula hoop, this drill helps students focus on balance and targeting while training their side kicks. If their foot keeps hitting the rails, they are likely not re-chambering enough.
    Kicking | Games | Coordination | Balance | Targeting

  • Michael Kramp - Double Punch Gauntlet

    Your students will navigate through staggered Wavemasters, punching all the way through for a cardio-based warm up.
    Warm Up | Punching | Footwork

  • Michael Kramp - Clearing The Forest - Part 1

    Students will navigate through a set of Wavemasters to work a variety of kicks and master movement that will help with their sparring.
    Footwork | Distance | Movement | Kicking | Bag Drill

  • Michael Kramp - Clearing The Forest - Part 2

    This is very similar to Clearing the Forest - Part 1, but now students will be using step-up side kicks and spinning heel kicks.
    Kicking | Footwork | Movement | Bag Drill

  • Michael Kramp - A to B Sparring

    Do you need a way to spice up your sparring class but maintain high safety standards? This drill helps students block aggressively and counter quickly.
    Sparring | Defense | Blocking | Striking | Offense

  • Michael Kramp - Fight Your Way Out of It

    Use knees and elbows instead of extended strikes for greater control and safety. Spinning around before executing techniques on the body shields imitates the confusion associated with a real fight.
    Stamina | Sparring | Self Defense | Control

  • Michael Kramp - Elevator Kicks

    This drill will help your students develop better chambers, balance, and overall kicking technique while striking at three different levels.
    Balance | Kicking | Partner Drill | Paddle Drill | Flexibility

  • Mike Nebgen - Prearranged Sparring Drill

    This drill involves a choreographed, memorized sparring sequence that help students rep self defense techniques and work on focus and concentration.
    Distance | Timing | Footwork | Sparring

  • Mike Nebgen - Intermediate Falls

    This series of falls is done from a standing position to create greater impact upon landing. It is important to understand how to fall from a standing position both for self defense and regular martial arts training.
    Falls | Self Defense | Safety | Intermediate

  • Mike Nebgen - Front Side Fall

    This fall happens with one hand behind the back and students will slap the mat and kiyah to decrease the impact of a fall.
    Break Falls | Self Defense | Safety | Beginners

  • Herb Perez - Progression Drills - Stepping

    A step is any motion made moving forward, regardless of the speed or distance. Use stepping patterns to progress to kicking combinations.
    Olympic TKD | TKD | Tae Kwon Do | Sparring

  • Herb Perez - Punching to Create Distance

    We don't often think of punching in Tae Kwon Do sparring. However, punching can be an effective way to create distance to score with kicking.
    Olympic TKD | TKD | Tae Kwon Do | Sparring | Punching

  • Herb Perez - Method to your Madness

    This teaching/training tip is very helpful in reminding us to always keep our goals in mind when training or teaching a class. This can be done in four simple steps: introduce, demonstrate, explain, and apply, or IDEA for short.
    Olympic TKD | TKD | Tae Kwon Do | Sparring | Teaching

  • Herb Perez - Multi-Directional Distance Attacking Drill

    Work on your round kicks with this drill that incorporates the lead leg, rear leg, and a defensive round kick. This is a very practical drill for Tae Kwon Do sparring.
    Olympic TKD | TKD | Tae Kwon Do | Sparring | Kicking | Round Kick | Paddle Drill