Use this drill to learn how to navigate around and avoid your opponent in Tae Kwon Do and other fighting styles.

Tae Kwon Do | Olympic TKD | Footwork | Movement | Sparring

Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.

Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.

Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.

Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.

Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.

Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.

Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.

Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.

Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.

Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.

Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.

Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.

Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.

Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.

Join John Chung in this DVD series as he covers his techniques on Tae Kwon Do.

John Chung walks you through the proper ways to prepare yourself for a competition as well as proper Forms for a competition.

John Chung walks you through the proper ways to prepare yourself for a competition as well as proper Forms for a competition.

John Chung walks you through the proper ways to prepare yourself for a competition as well as proper Forms for a competition.

Use the Toreando guard pass, head and arm choke, half guard pass, and snake arm through pass when grappling from the top! Gomez takes you step by step, through each technique, teaching you how to break the closed guard position as well as how to prevent your opponent from standing.

Learn the importance of anchor, barrier, threat, or "ABT", and how to use it effectively when grappling. In this title, Gomez teaches the triangle, omoplata, armbar, kimura, and the guillotine, all from the guard position. The sit up sweep from guard, basic sweep from guard position. The sit up s...

Successfully learn to takedown an opponent using techniques such as double leg takedowns, single leg takedowns, and high crotch takedowns. Gomez also goes into great detail about the flying armbar, defending the double and single leg, and Thai Cling.

In this volume, you will learn basic stance, footwork, and pankration striking techniques that will help you effectively incorporate the art of pankration into Mixed Martial Arts.

Gomez breaks down advanced Pankration techniques such as Kimura from knee on belly, Kimura to armlock on belly, knee on belly to mount and the armbar from mount. He will also explain and show the back position, taking the back from the mount position, and the rear naked choke from the back position.