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Defensive stances are often overlooked but are incredibly important due to the nature of modern sport Tae Kwon Do. This stance gives your opponent a small body, meaning there is less area to attack.
Olympic TKD | Tae Kwon Do | Sparring | Defense
This drill teaches how to use your opponent's momentum against themselves to amplify the power of your kick.
Olympic TKD | Tae Kwon Do | Sparring | Timing
It is very important to establish your front leg when sparring. Hold the front leg in the middle to control the action in your match.
Olympic TKD | Tae Kwon Do | Sparring
Take advantage of electronic scoring systems by deflecting the side kick to slide the foot across the scoring area to land a "round kick".
Olympic TKD | Tae Kwon Do | Sparring | Paddle Drill | Kicking