This resistance drill helps reinforce the push pull theory. Start off-center with your partner with a lapel and sleeve grip. As the partner squat and pulls the third time, take an offensive step forward and execute your throw.
Judo | Olympics | Osoto Gari | Timing | Technique | Footwork| Partner Drill
Develop counter-striking at close range with this drill. The partners should be flowing smoothly from offense to defense, with the opportunity to disarm at any time.
Self Defense | Empty Hand | Kali | Partner Drills | Matching | Timing | Rhythm | Weapons
This initial hand drill works on the parry motion with a partner, ultimately resulting in a motion similar to rubbing your hands together.
Kali | Escrima | Coordination | Hand Speed
This partner drill is a great high-energy competition for your students. Focus on clean technique and see who the fastest student in the class is!
Sport Karate | Partner Drill | Speed | Hand Combo | Weapons