Mike Swain - Using Off Balancing & Timing
Style Sampler • 2m 22s
This resistance drill helps reinforce the push pull theory. Start off-center with your partner with a lapel and sleeve grip. As the partner squat and pulls the third time, take an offensive step forward and execute your throw.
Judo | Olympics | Osoto Gari | Timing | Technique | Footwork| Partner Drill
Up Next in Style Sampler
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Apolo Ladra - Sagang Labo
Develop counter-striking at close range with this drill. The partners should be flowing smoothly from offense to defense, with the opportunity to disarm at any time.
Self Defense | Empty Hand | Kali | Partner Drills | Matching | Timing | Rhythm | Weapons -
Pete Sorce - Inayan Escrima Hand Dril...
This initial hand drill works on the parry motion with a partner, ultimately resulting in a motion similar to rubbing your hands together.
Kali | Escrima | Coordination | Hand Speed -
Danny Etkin - Competition Drill Seque...
This partner drill is a great high-energy competition for your students. Focus on clean technique and see who the fastest student in the class is!
Sport Karate | Partner Drill | Speed | Hand Combo | Weapons
