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Dave Kovar - 2 Hand Speed Drill - Kenpo

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Harinder Singh - Trapping Hand Drill 1

Style Sampler • 4m 4s

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  • Dave Kovar - 2 Hand Speed Drill - Kenpo

    This old-school drill, otherwise known as Kenpo 2, is excellent for developing speed in self defense techniques. Precision is very important for these strikes.
    Kenpo | Speed | Accuracy | Self Defense | Partner Drill

  • Rob Campbell - Tip of the Month - Lon...

    Good technique is built on a solid stance foundation. Sifu Campbell walks you through basic transitions to a variety of strikes utilize the single and double windmill techniques.
    Kung Fu | Kata | Balance | Basics | Fundamental | Striking

  • Mike Parker - Counter to Jab Cross & ...

    The first combination in this series provides an effective counter to the jab, cross, and hook.
    Muay Thai | Boxing | MMA | Partner Drill