Ricardo Liborio - From Mount to Back Position
Style Sampler • 2m 16s
This drill will help your students transition from the mount to the back position. Take advantage of your opponent trying to shrimp when you use this technique.
Jiu Jitsu | BJJ | Gi | Grappling | Transition
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Mike Swain - Using Off Balancing & Ti...
This resistance drill helps reinforce the push pull theory. Start off-center with your partner with a lapel and sleeve grip. As the partner squat and pulls the third time, take an offensive step forward and execute your throw.
Judo | Olympics | Osoto Gari | Timing | Technique | Footwork| Partner... -
Apolo Ladra - Sagang Labo
Develop counter-striking at close range with this drill. The partners should be flowing smoothly from offense to defense, with the opportunity to disarm at any time.
Self Defense | Empty Hand | Kali | Partner Drills | Matching | Timing | Rhythm | Weapons -
Pete Sorce - Inayan Escrima Hand Dril...
This initial hand drill works on the parry motion with a partner, ultimately resulting in a motion similar to rubbing your hands together.
Kali | Escrima | Coordination | Hand Speed
