This old-school drill, otherwise known as Kenpo 2, is excellent for developing speed in self defense techniques. Precision is very important for these strikes.
Kenpo | Speed | Accuracy | Self Defense | Partner Drill
Good technique is built on a solid stance foundation. Sifu Campbell walks you through basic transitions to a variety of strikes utilize the single and double windmill techniques.
Kung Fu | Kata | Balance | Basics | Fundamental | Striking
The first combination in this series provides an effective counter to the jab, cross, and hook.
Muay Thai | Boxing | MMA | Partner Drill
This drill will help your students transition from the mount to the back position. Take advantage of your opponent trying to shrimp when you use this technique.
Jiu Jitsu | BJJ | Gi | Grappling | Transition