This old-school drill, otherwise known as Kenpo 2, is excellent for developing speed in self defense techniques. Precision is very important for these strikes.
Kenpo | Speed | Accuracy | Self Defense | Partner Drill
Good technique is built on a solid stance foundation. Sifu Campbell walks you through basic transitions to a variety of strikes utilize the single and double windmill techniques.
Kung Fu | Kata | Balance | Basics | Fundamental | Striking
This drill will help your students transition from the mount to the back position. Take advantage of your opponent trying to shrimp when you use this technique.
Jiu Jitsu | BJJ | Gi | Grappling | Transition