Striking

Striking

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Striking
  • John Hackleman - Attack the Liver

    You can attack the liver from three different distances. Punches get the hands up, then kicks, switch kicks, or knees can be used to strike the liver.
    MMA | Strategy | Kicking

  • John Hackleman - Wavemaster Blitz

    This drill's purpose is to strengthen your blitzes and punches. Have students punch the Wavemaster from its starting point to a designated location.
    MMA | Bag Drill | Punching

  • John Hackleman - 4 Punches and a Sprawl

    This drill develops the ability to anticipate taking a shot after punching your opponent in the face. This skill drill can also be a great workout.
    MMA | Punching | Sprawl | Cardio

  • John Hackleman - 2 Head Kicks and a Backdrop

    This drill is great for working head kicks, but will also help you and your students practice back drops to protect your head from hitting the ground.
    MMA | Kicking | Bag Drill

  • John Hackleman - Telegraph Buster

    The strongest hook punch in the world does nothing if it only hits the air. This drill helps you avoid telegraphing the hook punch so you can land the knockout.
    MMA | Punching

  • John Hackleman - Snap Kick Drill

    This drill uses a set-up shot to open up power shots. The snap kick won't typically knock someone out, but it can be followed up by a hard right hand or back kick for the power shot.
    MMA | Kicking

  • John Hackleman - Roundhouse Kick Shield Drill

    This drill is simple, use each leg to round kick the shield as hard as you possibly can. Add some cardio by one partner throwing all the kicks at the end of the drill.
    MMA | Kicking | Round Kick | Power | Cardio

  • John Hackleman - Reverse Punch Chopping Left Hook

    This drill will help you and your students open up the opponent to a big hook to the chin. Use a reverse punch to the body the get the opponent's hands down.
    MMA | Punching | Bob | Combo