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Striking

Striking

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Striking
  • Kaytlin Neil - Torrent - Keep your Chin Down

    Chin position is very important for protecting yourself from strong counter-strikes by your opponent. This drill will help you teach students to keep their chin down.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent - Get More Power from Kicks

    Use this progression drill to help your students learn how to use their hips to generate more power on their kicks.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA

  • Kaytlin Neil - Torrent - How to Throw a Hook

    Another classic punching technique that you'll want to teach your students is the hook. Learn the best way to teach your students this technique.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent - How to Throw a Cross

    After watching Kaytlin's MADrill "How to Throw a Jab", use this video to learn how to teach students the perfect follow-up technique: the cross.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent - How to Throw a Jab

    The jab is commonly known as a basic technique. This drill will help you learn the most effective way to teach this technique to a beginner student.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent Punching Combo 2

    This fun drill consists of a variety of striking techniques that will help your students enjoy cardio training.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent - Hips Engaged on Punches

    Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent - More Power in Punches

    Having a proper fighting stance is key to both defense and offense. Your students can generate more power in their punches by keeping their elbows in nice and tight.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

  • Kaytlin Neil - Torrent - How to Throw a Kick

    Teaching how to kick is one thing, but teaching students to kick on a bag can be a whole new challenge. This drill will help you teach front kicks on the Torrent bag.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA

  • Ernie Reyes Jr. - Up, Over, and Across Drill with Elbows

    Learn three effective elbow strikes and put them together into a sharp training combination.
    Elbows | MMA | Self Defense | Striking | Combo

  • John Hackleman - Leg Parry Defense Elbow Strike

    Use an upward elbow to combat a leg parry. This will provide an effective strike without letting your opponent take your back.
    MMA | Defense | Counter Striking | Elbow

  • John Hackleman - Leg Check Return Punch

    Do you hate taking leg kicks? Make your opponent pay for leg kicks by countering with a strong reverse punch.
    MMA | Counter Striking | Punching

  • John Hackleman - Left Hook Power Drill

    Develop power in the left hook punch by striking a Wavemaster until it is pushed all the way to a focus pad at a designated location.
    Bag Drills | MMA | Punching | Power

  • John Hackleman - Left Hook Head Kick

    When the opponent is moving to the right, use a left hook to keep them moving that direction. Then use a strong right leg head kick to get the knockout.
    MMA | Combo | Kicking

  • John Hackleman - Left Hooks

    The secret to the left hook is simple, keep a tight fist! Use your whole body to generate power with the hip turn.
    MMA | Punching

  • John Hackleman - Knock Down the Bag Roundhouse

    Build more power in your roundhouse kicks by simply trying to take down the Wavemaster. Work in groups and see who can take the bag down first.
    MMA | Kicking | Power | Bag Drill

  • John Hackleman - Ice Blitz

    Blitzing is used to move your opponent backwards and put you in a favorable position. If you aren't able to secure the takedown, disengage and switch to punching.
    MMA | Punching | Takedown

  • John Hackleman - Fake Low Go High

    The goal of this drill is to expose your opponent's chin so you can take them out with a strike. Faking low can drop your opponent's hands and open up opportunities at the chin.
    MMA | Strategy | Punching

  • John Hackleman - Bull Fighter Hook

    This technique combines a side-step and a hook punch to avoid contact and potentially knock your opponent out.
    MMA | Punching | Counter Striking

  • John Hackleman - Blitz to a Liver Shot

    The liver is a key target area that will wear your opponent down very quickly. Begin with a blitz to the face to open up the target area down to the body.
    MMA | Punching | Bob

  • John Hackleman - Blitz Clinch Shot

    This three step technique uses the blitz and a clinch to open up a shot to the lower body that allows for a takedown.
    MMA | Takedown

  • John Hackleman - Blitz and a Shot

    Simplicity is key with this drill. Use one straight forward blitz to get your opponent's hands up and set up a takedown.
    MMA | Punching | Takedown

  • John Hackleman - Blitz Blitz Blitz and Shot

    Use three different angles on the blitzes to set up a shot at the end of the combo. This direction change will keep your opponent guessing.
    MMA | Cardio | Punching | Combo | Takedown

  • John Hackleman - Ball Kick to the Liver

    Using the ball of the foot prevents the instep from getting caught by the opponent's elbow. Use this technique to hit the vulnerable liver.
    MMA | Kicking | Bob