This flow drill will allow the partners to work based off the other's techniques. This drill is excellent for improving students' timing, spacing, and control.
Jeet Kune Do | Kickboxing | Bruce Lee | Striking | Pad Drills
Alternate between orthodox and southpaw stances with a short punching combination and a round kick. This will be entertaining for the students and builds coordination and cardiovascular endurance.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA