Kaytlin Neil - Torrent Punching Combo 3
Striking • 52s
Alternate between orthodox and southpaw stances with a short punching combination and a round kick. This will be entertaining for the students and builds coordination and cardiovascular endurance.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
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Kaytlin Neil - Torrent Punching Combo 1
This drill combines stationary running techniques with straight and hook punches for a full-body workout.
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Kaytlin Neil - Torrent Sprint Combo
This drill combines straight punches and burpees for a full-body cardio workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching -
Kaytlin Neil - Torrent - Breathing Te...
Breathing has always been a difficult concept for students of all ages and ranks. Learn the proper way to help your students breathe and have a more effective workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Breathing | MMA
