Kaytlin Neil - Torrent - Hips Engaged on Punches
Striking • 1m 7s
Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
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Having a proper fighting stance is key to both defense and offense. Your students can generate more power in their punches by keeping their elbows in nice and tight.
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Kaytlin Neil - Torrent - How to Throw...
Teaching how to kick is one thing, but teaching students to kick on a bag can be a whole new challenge. This drill will help you teach front kicks on the Torrent bag.
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Ernie Reyes Jr. - Up, Over, and Acros...
Learn three effective elbow strikes and put them together into a sharp training combination.
Elbows | MMA | Self Defense | Striking | Combo
