Use this progression drill to help your students learn how to use their hips to generate more power on their kicks.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA
Another classic punching technique that you'll want to teach your students is the hook. Learn the best way to teach your students this technique.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
After watching Kaytlin's MADrill "How to Throw a Jab", use this video to learn how to teach students the perfect follow-up technique: the cross.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
The jab is commonly known as a basic technique. This drill will help you learn the most effective way to teach this technique to a beginner student.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA