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Watch this video and more on Martial Arts Drills
This drill is simple, use each leg to round kick the shield as hard as you possibly can. Add some cardio by one partner throwing all the kicks at the end of the drill.
MMA | Kicking | Round Kick | Power | Cardio
This drill will help you and your students open up the opponent to a big hook to the chin. Use a reverse punch to the body the get the opponent's hands down.
MMA | Punching | Bob | Combo