John Hackleman - Preemptive Strike
Striking • 3m 17s
The whole concept of the preemptive strike is to hit the opponent before the opponent hits you. In a self defense situation, make it clear that you don't want to fight before engaging with the strike.
MMA | Bob | Self Defense
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John Hackleman - MMA is Here to Stay
This combination drill involves punching, kicking, sprawls, and back drops, then switching to slams and strikes on the ground bag. This drill works almost every aspect of MMA.
MMA | Punching | Kicking | Sprawl | Takedown -
John Hackleman - Power Punching Partn...
Partners begin by alternating punches as fast as they can, then using left and right hooks on the following rounds.
MMA | Punching | Power | Partner Drill | Endurance | Conditioning | Bag Drill -
Ulysses Gomez - Striking
In this volume, you will learn basic stance, footwork, and pankration striking techniques that will help you effectively incorporate the art of pankration into Mixed Martial Arts.
