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Watch this video and more on Martial Arts Drills
Partners begin by alternating punches as fast as they can, then using left and right hooks on the following rounds.
MMA | Punching | Power | Partner Drill | Endurance | Conditioning | Bag Drill
In this volume, you will learn basic stance, footwork, and pankration striking techniques that will help you effectively incorporate the art of pankration into Mixed Martial Arts.
The master at dirty boxing, Pulver reveals all of his secrets for crushing his opponent
In this title, Durch details close quarter hand movement, Wing Chun's center line fighting, chi sao, fok sal, tong sal, lop sal, and pak sal. He also shows trapping drills with MMA punching and teaches you how to use all of these techniques in MMA.