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Develop power in the left hook punch by striking a Wavemaster until it is pushed all the way to a focus pad at a designated location.
Bag Drills | MMA | Punching | Power
When the opponent is moving to the right, use a left hook to keep them moving that direction. Then use a strong right leg head kick to get the knockout.
MMA | Combo | Kicking
The secret to the left hook is simple, keep a tight fist! Use your whole body to generate power with the hip turn.
MMA | Punching
Build more power in your roundhouse kicks by simply trying to take down the Wavemaster. Work in groups and see who can take the bag down first.
MMA | Kicking | Power | Bag Drill