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This technique combines a side-step and a hook punch to avoid contact and potentially knock your opponent out.
MMA | Punching | Counter Striking
The liver is a key target area that will wear your opponent down very quickly. Begin with a blitz to the face to open up the target area down to the body.
MMA | Punching | Bob
This three step technique uses the blitz and a clinch to open up a shot to the lower body that allows for a takedown.
MMA | Takedown
Simplicity is key with this drill. Use one straight forward blitz to get your opponent's hands up and set up a takedown.
MMA | Punching | Takedown