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Watch this video and more on Martial Arts Drills
Using the ball of the foot prevents the instep from getting caught by the opponent's elbow. Use this technique to hit the vulnerable liver.
MMA | Kicking | Bob
You can attack the liver from three different distances. Punches get the hands up, then kicks, switch kicks, or knees can be used to strike the liver.
MMA | Strategy | Kicking
This drill's purpose is to strengthen your blitzes and punches. Have students punch the Wavemaster from its starting point to a designated location.
MMA | Bag Drill | Punching
This drill develops the ability to anticipate taking a shot after punching your opponent in the face. This skill drill can also be a great workout.
MMA | Punching | Sprawl | Cardio