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Ernie Reyes Jr. - Up, Over, and Across Drill with Elbows
Striking • 1m 5s
Learn three effective elbow strikes and put them together into a sharp training combination.
Elbows | MMA | Self Defense | Striking | Combo
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John Hackleman - Leg Parry Defense El...
Use an upward elbow to combat a leg parry. This will provide an effective strike without letting your opponent take your back.
MMA | Defense | Counter Striking | Elbow
John Hackleman - Leg Check Return Punch
Do you hate taking leg kicks? Make your opponent pay for leg kicks by countering with a strong reverse punch.
MMA | Counter Striking | Punching
John Hackleman - Left Hook Power Drill
Develop power in the left hook punch by striking a Wavemaster until it is pushed all the way to a focus pad at a designated location.
Bag Drills | MMA | Punching | Power