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Watch this video and more on Martial Arts Drills
Learn three effective elbow strikes and put them together into a sharp training combination.
Elbows | MMA | Self Defense | Striking | Combo
Use an upward elbow to combat a leg parry. This will provide an effective strike without letting your opponent take your back.
MMA | Defense | Counter Striking | Elbow
Do you hate taking leg kicks? Make your opponent pay for leg kicks by countering with a strong reverse punch.
MMA | Counter Striking | Punching
Develop power in the left hook punch by striking a Wavemaster until it is pushed all the way to a focus pad at a designated location.
Bag Drills | MMA | Punching | Power