Learn to use effective Wing Chun kicks in MMA! In this volume, Durch teaches the leg hook kick, groin hook kick, scoop kick, oblige kick, and a hook kick to the face. You will also learn three count training drills for each kick and focus pad training for combination kicks to increase accuracy and speed.
Includes effective Collar ties and powerful strikes.
Wrestling | Take Down | Grappling
Sifu Parker will teach you, step-by-step , the structure and movement of knee strikes, basic knee strikes, and knee/kick combinations! This includes stance, body position, hand and foot position, long knee strikes, short knee strikes, as well as combos right knee/right kick, right kick/knee, and ...
Gives you the tools to master the clinch game and win the fight. Are you ready to test your skills in the ring? In this exciting conclusion, the legendary middleweight champion draws from his experience as a fighter to show you the best ways to prepare for and win a fight. MMA | Striking | Strategy