Use a backwards side step to create the space necessary to extend the defensive side kick. This kick is a staple for any sport karate sparring athlete.
Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Defense
Students will start in a clinch, pushing and pulling to work their entire body. This physical exercise will be followed by practicing of any technique the instructor chooses.
Sparring | Point Sparring | Point Fighting | Cardio | Conditioning
This footwork drill is key for helping your students develop their reaction time. This will help them evade their opponents and create space while sparring.
Sparring | Point Sparring | Point Fighting | Reaction Time | Speed | Defense