Damon Gilbert - Push Pull Reaction
Sport Karate • 2m 41s
Students will start in a clinch, pushing and pulling to work their entire body. This physical exercise will be followed by practicing of any technique the instructor chooses.
Sparring | Point Sparring | Point Fighting | Cardio | Conditioning
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Damon Gilbert - Explosive Reflex Deve...
This footwork drill is key for helping your students develop their reaction time. This will help them evade their opponents and create space while sparring.
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Kameren Dawson - Ridge Hand Add Ons
This combination drill keeps it basic and helps students understand how to link moves together. The drill is similar to the reverse punch and back fist add ons.
Punching | Sparring | Self Defense | Point Sparring | Point Fighting | Point Karate | Sport Karate | Kicking | Speed | Bag Drill -
Kameren Dawson - Back Fist Add Ons
Do you feel like you get stuck using the same drills time and time again? Use these back fist combinations to spice it up a bit.
Point Sparring | Point Fighting | Point Karate | Sport Karate | Hand Techniques | Speed | Bag Drill | Sparring
