Damon Gilbert - I Kick You Kick
Sport Karate • 1m 43s
This warm up is perfect for the beginning of sparring class. This is very much like shadow boxing, warming up the whole body and all of their techniques.
Sparring | Point Sparring | Point Fighting | Warm Up | Partner Drill | Blocking | Kicking
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Fake Ax Side Kick - Justin Ortiz
Feints and other fakes are great for gaining a sparring edge. Use this drill to fake the ax kick and land a side kick.
Kicking | Sparring | Point Sparring | Point Fighting -
Damon Gilbert - Wasted Kick
How should a fighter react when an opponent throws a kick that doesn't do anything? Learn how to counter these wasted kicks.
Defense | Sparring | Point Sparring | Point Fighting -
Damon Gilbert - Shoulder Tag
This backfist drill will help your students build speed by trying to touch their partner's shoulder as quickly as possible. The partner can try to dodge as well.
Speed | Sparring | Point Sparring | Point Fighting
