This warm up is perfect for the beginning of sparring class. This is very much like shadow boxing, warming up the whole body and all of their techniques.
Sparring | Point Sparring | Point Fighting | Warm Up | Partner Drill | Blocking | Kicking
This backfist drill will help your students build speed by trying to touch their partner's shoulder as quickly as possible. The partner can try to dodge as well.
Speed | Sparring | Point Sparring | Point Fighting