Damon Gilbert - Explosive Reflex Development
Sport Karate • 3m 16s
This footwork drill is key for helping your students develop their reaction time. This will help them evade their opponents and create space while sparring.
Sparring | Point Sparring | Point Fighting | Reaction Time | Speed | Defense
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Kameren Dawson - Ridge Hand Add Ons
This combination drill keeps it basic and helps students understand how to link moves together. The drill is similar to the reverse punch and back fist add ons.
Punching | Sparring | Self Defense | Point Sparring | Point Fighting | Point Karate | Sport Karate | Kicking | Speed | Bag Drill
Kameren Dawson - Back Fist Add Ons
Do you feel like you get stuck using the same drills time and time again? Use these back fist combinations to spice it up a bit.
Point Sparring | Point Fighting | Point Karate | Sport Karate | Hand Techniques | Speed | Bag Drill | Sparring
Kameren Dawson - Reverse Punch Add Ons
Similar to the back fist add ons, you can use a reverse punch to spice up your old drills as well. Combine the reverse punch with multiple important kicks.
Point Sparring | Point Fighting | Point Karate | Sport Karate | Speed | Bag Drill | Sparring