All contact sports are dependent upon limb speed. Having great limb speed will help you disguise your techniques and avoid "telegraphing".
Point Sparring | Point Fighting | Point Karate | Sport Karate | Kicking | Speed | Bag Drill | Sparring
This technique is a dynamic technique that can be used in point sparring but is also a very exciting board break for demonstration. Learn the secrets to fast and sharp jump spinning back kicks.
Sparring | Point Fighting | Point Sparring | Kicking | Bob
The final step of this progression features a full on blitz following the hook-round. This is a textbook follow up technique to ensure a score following the kicking combination.
Sparring | Point Sparring | Point Fighting | Kicking | Punching | Blitz | Spacing