Work on your movement and spacing with this drill that utilizes both a boxing stance and a sparring stance.
MMA | Tae Kwon Do | Sport Karate | Point Karate | Point Sparring | Partner Drill | Pad Drill | Sparring
This warm up is perfect for the beginning of sparring class. This is very much like shadow boxing, warming up the whole body and all of their techniques.
Sparring | Point Sparring | Point Fighting | Warm Up | Partner Drill | Blocking | Kicking
Feints and other fakes are great for gaining a sparring edge. Use this drill to fake the ax kick and land a side kick.
Kicking | Sparring | Point Sparring | Point Fighting
How should a fighter react when an opponent throws a kick that doesn't do anything? Learn how to counter these wasted kicks.
Defense | Sparring | Point Sparring | Point Fighting