Work on your movement and spacing with this drill that utilizes both a boxing stance and a sparring stance.
MMA | Tae Kwon Do | Sport Karate | Point Karate | Point Sparring | Partner Drill | Pad Drill | Sparring
This warm up is perfect for the beginning of sparring class. This is very much like shadow boxing, warming up the whole body and all of their techniques.
Sparring | Point Sparring | Point Fighting | Warm Up | Partner Drill | Blocking | Kicking