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Melody Shuman - Side Kick Pad Tag
Speed • 2m 4s
This friendly competition requires students to get up quickly from a laying down position and be the first to side kick a body shield and yell in a fighting stance.
Speed | Reaction Time | Kicking | Agility | Kids
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Melody Shuman - Shuttle Run Relay
This drill is a classic shuttle run in which students will race against one another to build explosive speed.
Kids | Speed | Cardio -
Melody Shuman - Ring Challenge
This side kick drill works speed, power, and precision. Make sure students are pulling their chambers all the way back if they have problems with hitting the hoop.
Speed | Kids | Kicking | Power | Accuracy | Precision
