Live stream preview
Melody Shuman - Shuttle Run Relay
Speed • 55s
This drill is a classic shuttle run in which students will race against one another to build explosive speed.
Kids | Speed | Cardio
Up Next in Speed
Melody Shuman - Ring Challenge
This side kick drill works speed, power, and precision. Make sure students are pulling their chambers all the way back if they have problems with hitting the hoop.
Speed | Kids | Kicking | Power | Accuracy | Precision