Melody Shuman - 1 2 3 Switch
Speed • 1m 48s
Students will switch feet based on whatever number the instructor calls. The leading leg will throw a kick onto the paddle. The first student to kick the paddle wins.
Kids | Footwork | Speed | Agility
Up Next in Speed
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Melody Shuman - Side Kick Pad Tag
This friendly competition requires students to get up quickly from a laying down position and be the first to side kick a body shield and yell in a fighting stance.
Speed | Reaction Time | Kicking | Agility | Kids -
Melody Shuman - Shuttle Run Relay
This drill is a classic shuttle run in which students will race against one another to build explosive speed.
Kids | Speed | Cardio -
Melody Shuman - Ring Challenge
This side kick drill works speed, power, and precision. Make sure students are pulling their chambers all the way back if they have problems with hitting the hoop.
Speed | Kids | Kicking | Power | Accuracy | Precision
