Students will switch feet based on whatever number the instructor calls. The leading leg will throw a kick onto the paddle. The first student to kick the paddle wins.
Kids | Footwork | Speed | Agility
This friendly competition requires students to get up quickly from a laying down position and be the first to side kick a body shield and yell in a fighting stance.
Speed | Reaction Time | Kicking | Agility | Kids
This drill is a classic shuttle run in which students will race against one another to build explosive speed.
Kids | Speed | Cardio
This side kick drill works speed, power, and precision. Make sure students are pulling their chambers all the way back if they have problems with hitting the hoop.
Speed | Kids | Kicking | Power | Accuracy | Precision