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Watch this video and more on Martial Arts Drills
Work on explosive speed using a drill similar to mountain climbers that starts up against the bag and ultimately involves fast striking.
Cardio | Speed | Targeting | Focus | Bag Drill
Work on round kicks to the groin, midsection, and head without putting the foot down.
Balance | Kicking | Round Kick | Partner Drill | Paddle Drill | Flexibility
This light-contact sparring drill teaches control in a fun setting that allows the students to work as part of a group.
Sparring | Self Control
This line drill is great for all ages and is a very effective way to get reps of sparring combinations.
Speed | Sparring | Agility | Balance | Adults | Kids