The fifth step of this progression incorporates an element of spacing. If the opponent retreats during the hook-round, you must add a lunging back fist to cover the distance.
Sparring | Point Sparring | Point Fighting | Kicking | Punching | Spacing
A bungee cord keeps two students together to work on close range sparring. Then, the students will drill teamwork by sparring one pair versus another.
Sparring | Resistance Training | Team Work
Your opponent will likely be focused on defending against the 3-point face kick. Therefore, a fake to the head followed by an attack to the body can be very effective.
Olympic TKD | Tae Kwon Do | Sparring | Technique | Fundamentals | Basics | Beginner | Kicking
Work on your round kicks with this drill that incorporates the lead leg, rear leg, and a defensive round kick. This is a very practical drill for Tae Kwon Do sparring.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Kicking | Round Kick | Paddle Drill