The fourth step in this progression adds a reverse punch follow up. The hook-round is used to approach the opponent, with the reverse punch aiming to score.
Sparring | Point Sparring | Point Fighting | Kicking | Punching
The second step of this progression is to add the limb speed and a faster chamber to the basic hook-round technique. This upgrade makes the technique even more viable for sparring competition.
Sparring | Point Sparring | Point Fighting | Kicking | Speed
We don't often think of punching in Tae Kwon Do sparring. However, punching can be an effective way to create distance to score with kicking.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Punching
The hook, round, and side kicks are the three most commonly used kicks in sparring. Learn how to disguise these kicks and avoid "telegraphing".
Techniques | Sparring | Footwork | Pad Drill | Kicking | Partner Drill | Point Karate | Point Sparring | Point Fighting