This sparring drill takes the big world of sparring and breaks it down into smaller parts. The goal is to monitor the amount of action between two new students.
Sparring | Beginner | Basic | Control | Teaching
Use knees and elbows instead of extended strikes for greater control and safety. Spinning around before executing techniques on the body shields imitates the confusion associated with a real fight.
Stamina | Sparring | Self Defense | Control
The fifth step of this progression incorporates an element of spacing. If the opponent retreats during the hook-round, you must add a lunging back fist to cover the distance.
Sparring | Point Sparring | Point Fighting | Kicking | Punching | Spacing