GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Herb Perez - Punching to Create Distance

Sparring Drills • 2m 12s

Up Next in Sparring Drills

  • Christine Rodrigues - Kick Positioning

    The hook, round, and side kicks are the three most commonly used kicks in sparring. Learn how to disguise these kicks and avoid "telegraphing".
    Techniques | Sparring | Footwork | Pad Drill | Kicking | Partner Drill | Point Karate | Point Sparring | Point Fighting

  • Chris Rappold - Instructor Sparring S...

    What is the proper way for instructors to handle sparring with students? Why doesn't the old school mentality still work?
    Retention Based Sparring | Sparring | Point Sparring | Point Fighting

  • Justin Ortiz - Defensive Side Kick

    Use a backwards side step to create the space necessary to extend the defensive side kick. This kick is a staple for any sport karate sparring athlete.
    Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Defense